Continuing Education for Certified Yoga Teachers

Restorative Yoga Training with Jessica Cross

Study the best practices in teaching Restorative Yoga with Jessica Cross. You will cover both the science and techniques of this healing practice. Jessica Cross has trained directly with Dr. Judith Hanson Lasater, the leading Restorative Yoga teacher in the world.

Restorative Yoga Weekend Agenda

Feb 11th + Feb 12th

Saturday from 9 a.m. – 6 p.m. with a 1-hour lunch break

Sunday from 9 a.m. – 5 p.m. with a 1-hour lunch break

Book Restorative Yoga Weekend for $375

Sound Training for Singing Bowls and Gong with Jessica Cross and Julie Afsahi

In this two-part training, you will learn how to integrate both the singing bowls and therapeutic gong into your current group teaching offerings. On Saturday, you will explore and play the singing bowls with Jessica, owner of Sound for Stress. During this interactive lesson, Jessica will introduce techniques for playing as well as the scientific foundations of sound. On Sunday, you will dive into playing gong with Julie, who is a Certified Gong Therapist. She will introduce you to multiple techniques for playing meditative and therapeutic gongs in group settings.

Sound Intensive Weekend Agenda

April 15th + 16th

Saturday from 9 a.m. – 6 p.m. with a 1-hour lunch break

Sunday from 9 a.m. – 5 p.m. with a 1-hour lunch break

Book Sound Weekend for $375

Creative Sequencing Training with Stacy Wooster and Julie Afsahi

Are you interested in injecting creativity, passion, and new ideas into your teaching and practice? This training is full of innovation and inspiration! On Saturday, Stacy will introduce you to the world of sequencing asana based on astrology, the phases of the moon, and more. She will also teach you how to visually organize your sequences. On Sunday (May 21st), Julie will dive deep into the ancient, powerful practice of using mudras for personal evolution and health. Using the text, Mudras for Healing and Transformation, we will practice and discuss theming asana practices with the integration of mudras to awaken chakras and boost the energetic power inherent in a posture. You will investigate the subtle body systems and how to use mudras for a holistic yoga practice. If you are not part of the 300-Hour program, please purchase Mudras for Healing and Transformation for this course.

Creative Sequencing Weekend Agenda

May 13th + 21st

Saturday from 9 a.m. – 6 p.m. with a 1-hour lunch break

Sunday from 9 a.m. – 5 p.m. with a 1-hour lunch break

Book Creative Sequencing Weekend for $375

Yin Yoga Training with Kelly Bonanni

Learn key Yin Yoga postures and how the practice of Yin can help stimulate energetic channels in the body and positively contribute to fascia health. This training is based on the groundbreaking work of Bernie Clark’s The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga. Based on Kelly’s incredible knowledge of anatomy, somatic therapy, and trauma-informed yoga, participants will have the opportunity to study the emotional, physical, and mental benefits of Yin Yoga from the best. Get ready to discover the benefits of many Yin postures including Caterpillar, Shoelace, Dragon, Deer, Frog, Saddle, Swan, and more.

Yin Yoga Weekend Agenda

July 15th + 16th
Saturday from 9 a.m. – 6 p.m. with a 1-hour lunch break
Sunday from 9 a.m. – 5 p.m. with a 1-hour lunch break

Book Yin Yoga Weekend for $375

Prenatal + Postnatal Yoga With Stacy

Ready to teach everyone who comes to your classes, including the prenatal and postnatal students in the room? Stacy has served pregnant women and young families in Texas since 2002 and opened the first prenatal yoga certification program in Texas. This intensive weekend is perfect for teaching all-levels, diverse group classes that are not exclusive to prenatal or postnatal students.

Prenatal + Postnatal Weekend Agenda

August 26th + 27th
Saturday from 9 a.m. – 6 p.m. with a 1-hour lunch break
Sunday from 9 a.m. – 5 p.m. with a 1-hour lunch break

Book Prenatal + Postnatal Yoga for $375

Yoga Nidra Training with Stacy Wooster

Learn to teach yoga nidra in a trauma-sensitive environment for all people. Yoga nidra is the ancient practice of deep meditation where the mind is guided into a restorative state between wakefulness and sleeping. Stacy is a certified yoga nidra teacher with the iRest Institute and has been teaching this powerful technique for over 15 years. You will also discuss the incredible healing benefits of yoga nidra concerning trauma recovery, managing stress, pain relief, boosting health, and more. Please purchase Tracee Stanley’s Radiant Rest: Yoga Nidra for Deep Relaxation and Awakened Clarity before attending this training.

Yoga Nidra Weekend Agenda

September 16th + 17th
Saturday from 9 a.m. – 6 p.m. with a 1-hour lunch break
Sunday from 9 a.m. – 5 p.m. with a 1-hour lunch break

Book Yoga Nidra Weekend for $375

Teaching Adaptive Yoga, including Chair Yoga, with Julie Afsahi and Stacy Wooster

This course is taught by two true experts! Julie is a seasoned yogi and trainer who lives with a neuromuscular disease, balance issues, and chronic vertigo. Stacy is a certified yoga therapist with rich knowledge of both adaptive and chair yoga. Learn to teach quality yoga to every unique person who attends your classes. This training will cover trauma-informed teaching techniques for a variety of populations, including chronic illness warriors, older yogis, folks using fabulous yoga props (blocks, chairs, the wall, etc.), and more! We will discuss adaptive yoga in terms of both sequencing and individual postures.

Teaching Adaptive Yoga Weekend Agenda

November 4th and 5th
Saturday from 9 a.m. – 6 p.m. with a 1-hour lunch break
Sunday from 9 a.m. – 5 p.m. with a 1-hour lunch break

Book Adaptive Yoga Weekend for $375